The Chisel of Stress: How Chronic Strain Shapes Our Health
Chronic stress often works quietly, wearing away at our wellbeing over time. In this post, I explore how stress affects both body and mind, and offer five practical tools to help restore balance and support your nervous system.
Your Massage Questions, Answered
New to massage therapy and want to know more about my approach? Start here.
An Invitation to Care
An invitation to tend to ourselves. The quality of our embodiment & presence matters - what positive shifts can we create in it with consistent care?